Neurofeedback & Trauma Therapy in Virginia, Helping Adults, Teens, and Children find Relief
Combining Neurofeedback, Accelerated Resolution Therapy (ART), psychotherapy, and brain-based approaches to support healing from trauma, anxiety, ADHD, grief, stress, sleep challenges, and life transitions.
Serving Haymarket, Gainesville, Bristow, Warrenton, Northern Virginia, Washington DC, Maryland, and Pennsylvania.
Welcome to Mind Body Connections
Nina McCormack, LCSW
25 years of Experience
Board Certified Neurofeedback Provider
Master Accelerated Resolution Therapist
Trained in The Cortina Method
Our services are intentionally designed to support healing at a deeper, more comprehensive level. At Mind Body Connections, located in Haymarket, Virginia, treatment is individualized. We focus on understanding your history, strengths, and goals while helping the brain and body move toward greater regulation, resilience, and healing. As a result, individuals often feel more balanced, grounded, and at ease in their daily lives. Rather than focusing solely on symptoms, we work to identify and address the root causes of distress. Ultimately, our goal is to provide a supportive and compassionate space where meaningful, lasting change can unfold at a pace that feels safe, personalized, and right for you.
IMAGINE FEELING…
Calm instead of overwhelmed
Clear instead of stuck
In control instead of reactive
Change is possible—and it doesn’t have to take years.
What We Treat at Mind Body Connections
Emotional Dysregulation
Support the nervous system by increasing calm and regulating emotions.
OUR SPECIALIZED APPROACH
We focus on therapies that work with your brain—not against it.
I also incorporate Cognitive Behavioral, Solution Focused, Strengths-based, EMDR, Ketamine Assisted Psychotherapy, Mindfulness, and Internal Family Systems (informed) therapies into my practice to help support you.
Accelerated Resolution Therapy (ART)
The Cortina Method
TCM
Why
combine therapy and neurofeedback
Neurofeedback: A Complement to Talk Therapy
When Neurofeedback therapy is combined with talk therapy, it not only supports healing at the neurological level but also enhances emotional well-being. Additionally, talk therapy helps you explore your thoughts, emotions, and life experiences, while simultaneously, Neurofeedback works behind the scenes to train the brain to regulate itself more efficiently.
Neurofeedback gently trains the brain toward healthier brainwave patterns, which can improve focus, emotional regulation, and stress response. At the same time, psychotherapy helps uncover the root causes of emotional distress and builds insight into your experiences. Together, these approaches provide practical coping strategies and tools that support personal growth and long-term mental health.
Together, Neurofeedback and psychotherapy create a balanced, integrative treatment approach that promotes natural, lasting, and sustainable change.
How Does Neurofeedback Enhance Psychotherapy?
Stabilization
By calming an over-aroused nervous system, neurofeedback can reduce distracting symptoms like severe anxiety or emotional dysregulation, which often interferes with talk therapy.
Engagement
Neurofeedback can improve a client’s ability to be present and focused during therapy sessions. As the brain self-regulates and symptoms like distractibility or brain fog lesson, the client becomes more receptive to the insights, techniques, and emotional processing central to psychotherapy. This makes them better able to absorb and apply the lessons learned in the therapeutic environment.
Deepening & Generalization
Neurofeedback may accelerate the therapeutic process. Once the brain is more stable and engaged, clients can more effectively access and work through trauma, deeply held beliefs, or cognitive patterns that the therapist is targeting. The brain’s new ability to maintain a calmer, more optimal state can also help the client generalize the emotional and cognitive gains from the therapy room into their everyday life.
Neurofeedback and Trauma Therapy in Virginia
Mind Body Connections provides Neurofeedback, Accelerated Resolution Therapy (ART), and psychotherapy services in Haymarket, Virginia while supporting individuals throughout Northern Virginia, Washington DC, Maryland, and Pennsylvania.
Take the First Step Toward Feeling Better
Schedule your consultation today and begin a more balanced, regulated, and peaceful life.
Latest Tips & Resources
Why Combine Neurofeedback and Talk Therapy? A Whole-Person Approach to Mental Health Healing
Why Your Brain Isn’t Broken — It’s Dysregulated
